Sleep Meditation - The Present Is Precious

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 13 November 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa we are going to practice surrendering our future focus so we can come into the wisdom of the present moment. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Carissa Bakacker, and welcome back to Sleepwave, a podcast where we let waves of relaxation
0:18.2	wash over you through original sleep meditations created to help you fall asleep tonight. And don't worry if you
0:25.1	don't hear the end of an episode. I encourage you to drift off whenever you're
0:29.2	ready. Before we get started on tonight's episode, I want to say thank you so much for all of the great
0:35.8	ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.
0:41.9	Big thanks tonight goes out to sleepwave listener Anna Bell Lee, who
0:46.1	calls this her holy grail for overcoming insomnia and falling asleep fast. We hope
0:51.8	you drift off very quickly to this one tonight too.
0:56.5	Before we begin, I wanted to let you know about the best way to get a perfect night's
1:00.9	sleep. With Sleepwave Premium, enjoy an ad-free experience, two
1:06.1	exclusive bonus episodes a month, as well as our back catalog of premium content.
1:11.9	Your support really helps. Sign up takes two taps so please
1:16.0	click the link in the show notes. But now it's time for a quick word from our
1:20.5	sponsors who make this free content possible.
1:25.0	Are you more of a big picture person or a detail oriented one?
1:29.0	My husband, Billy, who writes these lovely meditations for you is definitely a big picture person.
1:36.5	He's got plans and vision and sees the destination he wants to reach with clarity. I, on the other hand, am more detail-oriented. I want to know
1:46.6	the exact steps involved in getting to the goal, and I try to anticipate any problems that
1:52.4	could arise where we might need to course correct.
1:55.2	Having a goal in mind is essential, of course, but accomplishing each step toward that goal is where I thrive.
2:03.1	Each of these personality traits has wonderful aspects
2:06.3	and not so wonderful ones.
	...

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