Sleep Meditation - Recharging Your Batteries

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 30 January 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight’s Sleep Meditation with Karissa focuses on the importance of looking after yourself, understanding your body and your mind's needs and ensuring that you get the rest you need to face whatever comes up in life. First, we'll start with some relaxing insight from Karissa (00:00-04:05) Before tonight's Sleep Meditation (04:05-44:57) This meditation will put you in touch with the various dimensions of your own energy to help gently guide your awareness. Without plugging yourself into an electrical socket, you will be able to gradually move energy within your body and mind to recharge your batteries. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Curissa Vacker, and welcome back to Sleepwave, a podcast where we let waves of relaxation
0:18.5	wash over you through original sleep meditations, created to help you fall asleep tonight.
0:24.0	And don't worry if you don't hear the end of an episode, I encourage you to drift off
0:28.5	whenever you're ready. Thank you so much to everyone for the great ratings and reviews
0:35.0	you guys have left us on Apple podcasts, and some of the other networks too. We absolutely
0:40.6	love hearing from you. So if you too find that sleep has come easier since listening to
0:46.3	Sleepwave, and you've not yet reached out to us, please feel free to let us know via their
0:51.4	reviews on Apple podcasts. We read them every day, and your ratings and reviews help us
0:56.9	reach even more people who need a little help with their sleep right now.
1:01.6	I'm in Sirling, and today I'm at a McCain potato field, being chased by a massive
1:07.2	water. It's just a lady bird in. Well, it had a real
1:10.8	water spanner, Jay. Why are they here? Well, we plot wildflowers to help encourage wildlife,
1:16.6	like birds and insects. So be it in McCain chips, I'm helping do some good. Yeah, exactly,
1:21.6	you're supporting the move to regenerative farming. Okay, this time it's definitely a
1:25.0	awesome, my life's in danger. Yeah, that's a butterfly. McCain, let's all chip in.
1:31.2	Hello, I'm in Sirling, and I'm with one of McCain's farmers who grow their potatoes. Hang
1:36.2	on, these are all looking potatoes. That's kale, Ian. You do know you need potato to make
1:41.2	chips, right? Yes, but we don't just grow potatoes. We actually rotate different crops
1:46.2	to help keep the soil healthy. So be it in McCain chips, I'm helping do some good. Exactly,
1:51.2	yeah, you're supporting the move to regenerative farming. By the way, I do know the difference
1:55.9	between kale and potatoes. Of course you do. McCain, let's all chip in. Wanna die live up a
2:03.1	notch? Well, and the Maldives things are dialed way up. Relaxation is elevated to a national
	...

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