Sleep Meditation - Prioritising Rest For The New Year

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 26 December 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight’s Sleep Meditation with Karissa invites you to drop into the natural quiet and cosiness of winter. Let's tune into the deep, ancient rhythms of the natural world that have been embedded in the genetics of your ancestors. In nature, winter is a time of scarcity and harsh weather conditions. It is not the ideal time to make great expenditures of energy. It's the time to prioritise rest, and take some time to recuperate, ready for the renewal of spring. First, we'll start with some relaxing insight from Karissa (00:00-04:03) Before tonight's Sleep Meditation (04:03-39:55) You may be expecting to turn everything around in the new year, setting goals and resolutions. If that pressure feels a little unnatural, just know that all of nature is still hibernating, and won’t burst forth with new life until spring. So, if you'd like it to be, winter can be a sweet moment of peace to contemplate where you’ve been and also bring you fully into the present so you can rest well and awaken tomorrow bright eyed for whatever life may bring next. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation writer, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
0:05.6	With SleepWave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,
0:11.9	as well as our back catalog of premium content. Your support really helps.
0:17.3	Sign up, takes two taps, so please click the link in the show notes.
0:21.6	But now, it's time for a quick word from our sponsors who make this free content possible.
0:27.2	Peloton has loads of super-motivating classes. I did an invigorating cycling class just this morning,
0:34.1	but Peloton is also indoor running on the tread. And an app for yoga in the park,
0:39.5	dance cardio in the kitchen or boxing, well, we're of your fancy. I'm now trying a Peloton
0:44.9	sleep meditation. I wonder how long it takes to... Peloton, for anyone, anywhere.
0:51.5	Internet connection and Peloton all access membership required, age,
0:54.4	item weight restriction supply, see 1peloton.co.uk
0:57.4	Hello, SleepWave listeners. Curissa here. I wanted to remind you guys about a podcast I find
1:02.5	valuable, and I think you will too. The proof is hosted by qualified nutritionist and physiotherapist
1:09.2	Simon Hill, and is dedicated to exploring all aspects of health and wellness.
1:14.2	Recently, Simon's been focusing on how exercise can improve our longevity,
1:18.6	speaking with different experts on how, although nutrition is important,
1:22.6	we can make great improvements to our health and lower our risk of disease by doing a small
1:27.7	amount of exercise each week. Exercise goes hand in hand with great sleep, as it's a way to
1:33.0	supercharge our rest by relieving stress and burning off excess energy. So search the proof
1:38.9	on your favorite podcast app and find out more about the specific exercise protocols that can help
1:44.7	improve your health and your sleep.
2:05.9	Hi, I'm Curissa Vacker, and welcome back to SleepWave, a podcast where we let waves of relaxation
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest & Karissa Vacker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest & Karissa Vacker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.