Hi, I'm Karissa Vacker and welcome back to Sleepwave, a podcast where wheel out waves of relaxation

wash over you through original sleep meditations created to help you fall asleep tonight.

And don't worry if you don't hear the end of an episode, I encourage you to drift off

whenever you're ready. Before we get started on tonight's episode, I'd like to say thank

you so much for all of the great ratings and reviews you guys have left us on Apple

podcasts and some of the other networks too. This lovely review comes from Hammer Time,

great name by the way. I'm happy to say because of your podcast, you have shown me it is possible

to get consistent, sound, restful sleep. Before we begin, I wanted to let you know about the

best way to get a perfect night's sleep. With Sleepwave Premium, enjoy an ad-free experience,

two exclusive bonus episodes a month, as well as our back catalogue of premium content. Your

support really helps. Sign up, takes two taps, so please click the link in the show notes.

But now, it's time for a quick word from our sponsors who make this free content possible.

Peloton has loads of super motivating classes. I did an invigorating cycling class just this morning,

but Peloton is also indoor running on the tread and an app for yoga in the park, dance cardio in the

kitchen or boxing, well, we're of your fancy. I'm now trying a Peloton sleep meditation.

I wonder how long it takes to... Peloton, for anyone, anywhere, internet connection and peloton,

or access membership required, age, height and weight restriction supply, see 1peloton.co.uk.

We love hearing that. So if you too find that Sleep is come easier since listening to Sleepwave,

and you've not yet reached out to us, please feel free to let us know and consider subscribing

to support the show. You can enjoy ad-free listening, plus have access to two bonus episodes

a month and my entire back catalogue. It really is the best way to find easy sleep every night.

The details are in the show notes.

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