Sleep Meditation - How To Find Your Path

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 15 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight we’re going to relieve our busy and whirling minds and let our whole beings receive the gift of stillness and peace. As we meditate together we’ll calm the nervous system, deepen the breath and let our minds chill out so rest can come easy. If you’re struggling with which path to take in life or are even busy searching out where the path might be, this meditation may act as a flashlight, giving you a bit of direction and clarity too. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacker and welcome back to Sleepwave, a podcast where we let waves of relaxation
0:18.7	wash over you through original sleep meditations, created to help you fall asleep tonight.
0:25.1	And don't worry if you don't hear the end of an episode, I encourage you to drift off
0:29.9	whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks again
0:36.0	for all of the great ratings and reviews you guys have left us on Apple podcasts and some
0:41.0	of the other networks too. This one goes out to Meg Killy 93, who uses Sleepwave to calm her anxiety
0:48.8	every night. She finds that this podcast suits her racing mind, which is exactly what we're going
0:55.4	to focus on tonight. So if you too find that sleep has come easier since listening to Sleepwave
1:02.0	and you've not yet reached out to us, please feel free to let us know and consider subscribing
1:07.6	to support the show. You can enjoy ad-free listening, less have access to two bonus episodes a month
1:14.2	and my entire back catalog. It really is the best way to find easy sleep every night. The details
1:22.3	are in the show notes. Before we begin, I wanted to let you know about the best way to get a perfect
1:28.5	night's sleep. With Sleepwave Premium, enjoy an ad-free experience, two exclusive bonus episodes a
1:35.7	month, as well as our back catalog of premium content. Your support really helps. Sign up,
1:42.2	takes two taps, so please click the link in the show notes. But now, it's time for a quick word
1:48.0	from our sponsors who make this free content possible. Peloton has loads of super motivating
1:54.4	classes. I did an invigorating cycling class just this morning, but Peloton is also indoor running
2:01.0	on the tread and an app for yoga in the park, dance cardio in the kitchen or boxing, well we're
2:07.3	fancy. I'm now trying a Peloton sleep meditation. I wonder how long it takes to... Peloton for
2:14.2	anyone, anywhere. Internet connection and Peloton all access membership required age,
2:18.6	height and weight restriction supply. See onepeloton.co.uk. Hello Sleepwave listeners,
2:23.4	Curissa here. I wanted to remind you guys about a podcast I find valuable and I think you will too.
	...

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