Sleep Meditation - Honing Your Practice For Better Rest

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 26 June 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Karissa's voice, and allow yourself to be guided deep into meditation, and into sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Curissa Vacher, and welcome back to SleepWave, a podcast where we let waves of relaxation
0:18.5	wash over you through original sleep meditations, create a delp you fall asleep tonight.
0:24.6	And don't worry if you don't hear the end of an episode, I encourage you to drift off
0:28.7	whenever you're ready.
0:30.7	Before we get started on tonight's episode, I'd like to say thanks so much for all of the
0:35.2	great ratings and reviews you guys have left us on Apple podcasts and some of the other
0:39.8	networks too.
0:41.3	A salty surfer 33 from Australia, thank you so much for your message, we are so glad
0:47.7	that you find this podcast comforting, healing, and relaxing.
0:52.3	So if you too find that sleep has come easier since listening to SleepWave, and you've
0:57.0	not yet reached out to us, please feel free to let us know, then consider subscribing
1:01.8	to support the show.
1:03.4	You can enjoy ad-free listening, plus have access to two bonus episodes a month, and my
1:08.2	entire back catalogue.
1:10.3	It really is the best way to find easy sleep every night.
1:14.6	The details are in the show notes.
1:17.2	Before we begin, I wanted to let you know about the best way to get a perfect night sleep.
1:22.6	SleepWave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month, as
1:29.0	well as our back catalogue of premium content.
1:32.3	Your support really helps.
1:34.4	Sign up, takes two taps, so please click the link in the show notes.
1:38.2	But now, it's time for a quick word from our sponsors who make this free content possible.
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