Sleep Meditation - Getting Back In The Flow

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 4 March 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tonight’s Sleep Meditation with Karissa will open up pathways of flow in your mind and body to help you rest deeply and restore your health and well-being. It will encourage you to get back on track, so if you're feeling a little stuck in a rut, or a negative cycle, this one's for you. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Bakker, and welcome back to Sleepwave, a podcast where we let waves of relaxation
0:18.2	wash over you through original sleep meditations created to help you fall asleep tonight. And don't worry if you
0:24.7	don't hear the end of an episode. I encourage you to drift off whenever you're
0:28.4	ready. Before we get started on tonight's episode I'd like to say thanks again for all of the great
0:34.3	ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.
0:40.1	Tonight's big hello goes out to Klich X.
0:43.0	They suggest we change our name to sleep heaven
0:46.0	and share that they join us nightly to sleep easily and quickly.
0:50.0	We are so glad to have you as a listener
0:52.0	and love that you're getting such a great benefit.
0:55.1	Thank you.
0:57.2	This episode is brought to you by Indeed.
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1:08.5	with over 350 million global monthly visitors,
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1:18.1	When our team at Sleepwave were looking to hire a producer, we found other job sites slow and overwhelming. But when we used
1:25.1	indeed, we quickly found the right person to help us on our mission. Hey
1:29.5	producer Susanna! With indeed it was so easy you can attract, interview and hire all in one place.
	...

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