Close your eyes and

Close your eyes and make yourself comfortable. Take a big deep breath in through your nose.

And slowly and gently, breathe out through your mouth.

Take another deep breath in and slowly and gently breathe out through your mouth.

One last time, deep breath in, and slowly and gently breathe out through your mouth.

Feel a gentle rhythm of your heart, of your breath. Take a moment to listen to your heartbeat and feel a gentle rise and fall of your

chest as it moves in time with your heart and with each beat of your heart you feel more

and more relaxed more and more calm more and more peaceful.

every time you breathe in, you are breathing in deep relaxation and it's making you feel all warm and fuzzy inside. As you lie there,

begin to turn off all of your thoughts,

you turn off your ears so that all of the sounds you hear go quieter and quieter.

You turn off your nose, your mouth. Your eyes are already turned off,

your eyes are already turned off because they're closed now. You slowly still your body so that it too now becomes closed

off to all of the sounds and all of the noises in the distance.

And as you do this, you feel so peaceful, so calm, you feel so relaxed. And any thoughts that you may still have fluttering

around in your mind. Just place them in a bright bubble and

just watch them float away. Now imagine that there is a tiny door in the back of your mind.

And on that door there is a sign and it says the sleepy mind. Can you see it? Can you see the door and enter the most beautiful bedroom and this is you can have anything you want all of your favorite room.

And inside this bedroom you can have anything you want.

All of your favorite things to help you relax and to feel safe.

This is your room and it can be any way you wanted to be.

Anything that makes you feel happy and relaxed. You can have any kind of bed you want. It can be a great big bed. It can be a bed that looks

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