Sleep Meditation for Insomnia 😴

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 16 June 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
0:35.4	another computer? One that's faster, more powerful.
0:38.7	Not everyone does.
0:39.9	But to reinvent music using a neural processor,
0:42.6	work off the grid with all-day battery,
0:44.6	or bring your vision to life with AI-powered co-creator,
0:47.3	then a copilot plus PC can make a difference.
0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
0:57.0	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:03.0	Bachelor life varies with you switching settings. surrender to the soft blue energy of sleep tonight
1:21.8	as the insomnia melts away.
1:53.0	And peaceful rest covers you. Allow yourself to settle. Snuggling into your favorite sleeping position.
2:05.6	And close your eyes.
2:12.6	Take a deep breath in, letting your body expand with fresh air.
2:25.3	And exhale, allowing your body to melt deeper into comfort.
2:37.0	And to comfort. It's time to rest, beautiful.
3:02.6	There's nowhere you need to be.
3:10.3	Nothing you need to do.
3:17.3	So come with me into dreamland. Feel the heaviness of your eyes.
	...

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