Sleep Meditation - Finding Joy In Hard Times

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 11 March 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Meditation with Karissa, we're working on finding and accepting joy into our lives despite the circumstances we find ourselves in. Even in the toughest of times you can find ways to laugh. And it might feel strange, but it will do you good. Let's find the funny side tonight, and let ourselves indulge in some good old fashioned joy. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Bakker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation
0:17.8	wash over you through original sleep meditations created to help you fall asleep tonight.
0:23.0	And don't worry if you don't hear the end of an episode.
0:25.0	I encourage you to drift off whenever you're ready.
0:28.0	Before we get started on tonight's episode,
0:31.0	I'd like to say thank you so much for all of the great
0:33.8	ratings and reviews you guys have left us on Apple Podcasts and some of the other
0:37.4	networks too. We want to say thanks to listener Eva Briseño, hope I'm
0:42.2	saying that right, who dubs the Sleepwave Podcast
0:45.6	absolutely perfect for sleep.
0:48.2	We couldn't agree more and we are so glad that you're with us.
0:52.0	Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
0:58.6	With Sleepwave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month, as well as our back
1:05.7	catalog of premium content.
1:08.2	Your support really helps.
1:10.1	Sign up takes two taps, so please click the link in the show notes.
1:14.0	But now it's time for a quick word from our sponsors who make this free content possible.
1:20.0	This episode is brought to you by Indeed.
1:24.0	Still searching for a great candidate for your company?
1:27.0	Don't search, match, with Indeed.
1:30.0	Indeed is your Matching and hiring platform platform with over 350 million global monthly visitors,
1:36.7	according to indeed data, and matching technology that helps you find quality candidates fast.
	...

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