Hi, I'm Karissa Vacker and welcome back to Sleepwave, a podcast where we let waves of relaxation

wash over you through original sleep meditations, create it to help you fall asleep tonight.

And don't worry if you don't hear the end of an episode, I encourage you to drift off

whenever you're ready. Before we get started on tonight's episode, I'd like to say thank you so

much for all of the great ratings and reviews you guys have left us on Apple podcasts and some

of the other networks too. Tonight shoutout goes to LC Piazza, who used to use melatonin to fall asleep,

but no longer has trouble falling asleep since listening to Sleepwave. We are so thrilled you have

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you've not yet reached out to us, please feel free to let us know and consider subscribing to

support the show. You can enjoy ad-free listening, plus have access to two bonus episodes a month

and my entire back catalog. It really is the best way to find easy sleep every night. The details are in the

show now. Sometimes in life, you gotta go big and nowhere goes bigger than Dubai. A city-sized

playground in a vast desert where the tallest building in the world dwarfs super-sized superyots

and there's no end to high-end shops. So go big, go bold, go beautiful and fly to Dubai with Virgin

Atlantic, book now. I mean, Sirling, and today I'm at a McCain potato field, being chased by a

massive wasp. It's just a lady bird in. Well, it had a real wasp and her J. Why are they here?

Well, we plot wildflowers to help encourage wildlife, like birds and insects. So be it in

McCain chips, I'm helping do some good. Yeah, exactly. You're supporting the move to regenerative farming.

Okay, this time it's definitely a wasp. My life's in danger. Yeah, and that's a butterfly.

McCain, let's all chip in. Hello, I'm Sirling and I'm with one of McCain's farmers who grow their

potatoes. Hang on, these are odd-looking potatoes. That's kale, Ian. You do know you need potato to

make chips, right? Yes, but we don't just grow potatoes. We actually rotate different crops to help

...