Sleep Meditation - Awakening In Spring

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 25 March 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa we're going to be meditating on the renewal of spring, and all that it means for us. It means rebirth, new energy, a chance to do all the things we we dreamt of through the winter. As the flowers begin to bloom let's enter spring with peace and ease, winding down from our day, our season, our efforts, and immerse ourselves in the beauty of the new season. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation
0:18.0	wash over you through original sleep meditations created to help you fall asleep tonight.
0:23.8	And don't worry if you don't hear the end of an episode.
0:26.3	I encourage you to drift off whenever you're ready.
0:29.8	Before we get started on tonight's episode,
0:32.0	I'd like to say thank you so much for all of the great
0:34.6	ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.
0:40.0	This one goes out to Frank Frank, who left a comment that made me laugh.
0:44.3	I always imagine Carissa playing the drums on the intro.
0:47.9	Sorry to say, I do not, but I am now also enjoying this visual.
0:52.2	I hope those dreams signal your brain
0:54.3	that sleep is on the horizon and it's time to get cozy.
0:58.8	This episode is brought to you by Indeed.
1:01.8	Still searching for a great candidate for your company? Don't search,
1:05.7	match with Indeed. Indeed is your matching and hiring platform with over 350 million
1:12.3	global monthly visitors,
1:14.0	according to indeed data, and matching technology
1:16.8	that helps you find quality candidates fast.
1:19.8	When our team at Sleepwave were looking
1:21.6	to hire a producer, we found other job sites slow and
1:25.1	overwhelming.
1:26.1	But when we used indeed, we quickly found the right person to help us on our mission.
	...

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