Sleep Meditation - A Sleepy Evening Stroll | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 18 December 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and completely ready for a deep rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	As we approach the holidays, we thought this would be the perfect time to bring you a few of our absolute favorite episodes for you to enjoy again or for the very first time.
0:09.0	In tonight's meditation, a sleepy evening stroll, will visualize the sweet healing power of taking
0:16.2	a walk to transition from our busy days into a calm and quiet night.
0:21.7	We hope you love it as much as we do. Sweet dreams. Hi, I'm Carissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through
0:45.9	original sleep meditations and hypnosis created to help you fall asleep tonight.
0:52.1	And don't worry if you don't hear the end of an episode. I encourage
0:55.5	you to drift off whenever you're ready. Before we begin, I wanted to let you know about
1:02.4	the best way to get a perfect night's sleep.
1:05.6	With Sleepwave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,
1:11.9	as well as our back catalog of premium content.
1:15.0	Your support really helps.
1:17.0	Sign up takes two taps so please click the link in the show notes.
1:21.0	But now it's time for a quick word from our sponsors who make
1:25.2	this free content possible. This is Samsung S23 FEs greatest hits with
1:32.0	hits such as Super Fast Processing Speed, and Spectacular
1:37.3	Camera.
1:38.3	The new phone with all the greatest hits from 599 pounds.
1:45.4	Buy the Galaxy S23 FE to claim
1:47.4	294 pounds worth of rewards, including 100 pounds cashback.
1:51.4	Purchase from a participating retailer by the 25th of Jan 24.
1:54.4	Claim cash back within 30 days of purchase.
1:56.0	Tees and C supply Samsung.com pricing shown.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest & Karissa Vacker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest & Karissa Vacker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.