Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 12 August 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experience working with industry leaders in the health and performance space allows him to help people go from debilitating pain back to high performance.

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Transcript

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0:00.0	Akada's got your favorites every last one from steak to beefless burgers in your
0:05.4	briosh bun and all the MNS picky bits under the sun
0:10.1	bless summer come to you get more choice than any other supermarket.
0:15.0	A Cardo.
0:17.0	Let Summer come to you.
0:20.0	Geographical restrictions and delivery charges apply minimum spend 40
0:25.8	palties and sees at a kardo dot com verify at info at a kardo retail dot com
0:32.1	Hey friends it's Mark Bitman host of food. If you haven't listened yet we talk
0:37.8	about recipes of course and a lot about cooking but also about injustices in
0:42.1	the food system and how America's food policy is moving both forward and backwards.
0:47.0	We had climate expert, genius, and all around great guy Bill McKibbin, Leslie Nicole, who's d'Antin Abbey's Mrs. Patmore, and legendary
0:55.9	Golagichi cook Emily Megan.
0:58.2	We've got much more in store for you.
1:00.1	Fantastic guests like Alice Waters, Dan Levy, Corey Booker, and Jack Papen.
1:04.8	Plus our customary recipes end starting soon, commentary or depending on the day,
1:10.3	rants. Please check us out. I'm sure you'll like the podcast.
1:14.0	Thanks.
1:15.0	We have merch.
1:19.0	Check out the American Glutton.
1:20.0	Net Shop.
1:22.0	We've got t-shirts, hoodies, hats, and more. A number of people have come up to me
1:26.7	wearing American Glutton merch and nothing fills my heart with more pride than seeing
	...

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