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Now a word from our sponsor.

Hello and welcome to SleepCove. The place to come for a great nice thing.

Please listen to this recording and a place where you can safely go to sleep.

Tonight we're going to be doing a sleep hypnosis episode about controlling your anxiety.

And you will be in control as all times. This is a fast process and you are full happy and

very confident that you are now in control. We'll go to a special place where anxiety does not exist

and we'll learn to go there whenever we need to.

And let's begin.

You can close your eyes now and begin breathing deeply and slowly.

Before you let go completely and go into a deeply relaxed state,

just say yourself listen carefully to everything I have to say.

It's going to happen automatically so you don't need to think about that now.

And you will have no conscious control over what happens.

The muscles in and around your eyes will relax or by themselves as you continue breathing

easily and freely. Without thinking about it, you will soon enter a peaceful,

...