Sleep Echoes: The Beach | Getting Back to Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 28 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to dive into a Sleep Echo - a new a new style of episode in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts! Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's me Carissa, and I have something new for you this evening, and I'm looking forward to sharing it with you.
0:16.0	It's a new style of episode that we're calling sleep echoes in which a story is repeated to help you fall asleep easily.
0:24.0	They're designed to be memorable so you can revisit the story if you wake up in the night.
0:29.0	These stories are written by Diane Gillespie, an educational psychologist and creative writer who faced vexing sleep
0:35.9	problems herself.
0:37.5	She overcame late night sleep disruptions through creating stories that she uses in the
0:42.2	middle of the night to lull her back to sleep.
0:45.2	And now I'm thrilled to be sharing them with you.
0:49.1	If you love this show, start a free trial of Sleep Wave Premium tonight.
0:53.6	You'll relax and sleep easier with no advertisements,
0:56.7	enjoy more variety with two premium episodes every month,
1:00.4	and unlock the full library of exclusive supporter-only episodes.
1:05.0	Join in two taps via the link in the show notes.
1:08.0	Cancel any time.
1:09.0	But now, a quick word from our sponsors who make this free content possible.
1:15.1	Sleep Wave is proud to be sponsored by Indeed.
1:18.0	Are you tired of searching for a great candidate for your company?
1:21.2	Don't search, match, with Indeed. Indeed is your own. for your ultimate
1:25.0	ultimate hiring and job search platform boasting over 350 million
1:29.6	global monthly visitors according to indeed Data. Their advanced matching technology
1:34.3	helps you find quality hires fast. Indeed simplifies the hiring process with a
1:39.5	suite of powerful tools that make attracting, interviewing, and hiring the right people a breeze.
	...

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