Sleep Deeply and Wake Refreshed Tomorrow

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 16 April 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Lay down your head and put your mind to rest.
0:50.3	The night is inviting you
0:57.0	to sleep deeply tonight, my love,
1:03.0	so you can awaken to a new, fresh beginning tomorrow morning.
1:19.6	Where the weight of today has vanished, and anything is possible.
1:28.3	So gently
1:41.3	into your favorite sleeping position.
1:51.0	And squeeze your eyes shut tight for just a few seconds.
2:00.0	Oh for just a few seconds.
2:12.5	And then release the tension and relax. Feeling the weight of your eyelid gently soften your face.
2:28.3	Now take a deep breath in, filling up your belly with air, and then hold it for just a few seconds.
2:46.0	Hold it. And then exhale, releasing the air, releasing the tension, releasing the day.
3:08.3	Oh,
3:10.3	Oh.
3:11.3	Oh. Find your breath.
3:32.0	And let yourself follow it.
3:48.6	In and out.
4:05.3	Expanding and contracting. Cleansing and releasing. And releasing. Surrender to it.
4:23.0	The rhythmic motion of the air.
4:39.6	Like the waves of the ocean,
	...

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