Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 10 July 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 160: On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you! On This Episode We Cover: 01:14 - Tyna’s experience with craniofacial health 03:37 - Katrina Fahey’s backstory and experience 11:10 - The importance of chewing 15:52 - Early interventions for child development 19:41 - The repercussions of mouth breathing 23:07 - Plastic teeth aligners & other orthodontia 26:40 - Adult options for craniofacial healing 29:57 - Sleep apnea and low grade hypoxia 32:09 - Obesity 33:41 - Food supply and health in developed countries 35:36 - Violence and facial structure 41:51 - Slack jaw and diminishing intelligence 42:34 - Facial Exercises 46:24 - Mewing 48:06 - The long term health impact of jaw botox 50:41 - Fillers and other cosmetic procedures 52:42 - Katrina’s Book Sponsored By: NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Paleo Valley For 15% off go to http://paleovalley.com/drtyna Purity Coffee Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Check Out Katrina: Website Instagram Beauty Is Bone Deep Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:05.8	On this episode of the Dr. Tina show, I sat down with Katrina Faye, who is a cranial facial health coach.
0:12.4	But she is so much more than that. I had the most fascinating conversation about the health of the
0:18.4	craniofacial system, the bones and muscles and fascia of your face,
0:22.4	and what it has to do with not only beauty and aesthetics, which I have to be honest,
0:25.7	is what got me to go researching and finding Katrina on Instagram, fascinating Instagram account.
0:32.7	But more importantly, all aspects of our health, and she breaks it down brilliantly. Don't miss a minute of
0:38.8	this episode. Watch every minute. Take notes, maybe listen to it a second time and share it out
0:43.9	with your friends. It's that important, especially if you have small children, especially if
0:48.4	anyone in your life has any health issues whatsoever. You're going to find out how important
0:52.6	breathing is to this entire conversation.
0:55.2	With that, let's jump in. To all my middle-aged foxes, man or woman, whether you're trying
1:00.2	to lose weight, add more muscle, or simply stay as hot as possible for as long as possible, I want to
1:05.5	let you know that essential amino acids may help with preventing muscle loss, which ultimately helps prevent many of
1:12.1	the other cardinal signs of aging. You know my biggest non-negotiable on this show is that we need
1:16.7	to strength train and to prioritize our lean muscle mass for optimized metabolism and hormones as we age.
1:22.7	Muscle is the ticket to a faster, more efficient metabolism for the long haul. The challenge for us is twofold.
1:29.0	First, the process of aging makes maintaining our muscle not only so much harder, but we actually
1:34.3	have to fight to keep on what we have already built. Second, simply maintaining muscle can be very
1:40.1	challenging when you're simultaneously trying to lose the middle-aged middle. When you cut
1:44.8	calories regardless of how you go about it, you lose fat and muscle unless you're actively
1:49.7	working to protect it. Keonaminos can help here. Keonaminos help prevent muscle loss and also
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