Sleep Affirmations for a New School Year

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 10 August 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt into your bed, Easing your body into a position that feels soft, supported, and steady. PAUSE... Feel the gentle weight of the blankets around you, The hush of the room, And the invitation to surrender to rest. PAUSE... Let your breath deepen— Not because you need to try, But because your body is naturally letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.0	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful. Welcome to tonight's meditation.
0:53.7	Close your eyes and let yourself melt into your bed.
1:00.0	Easing your body into a position that feels soft, supported, and steady.
1:22.7	Feel the gentle weight of the blankets around you,
1:33.3	the hush of the room and the invitation to surrender to rest let your breath deepen.
1:51.0	Not because you need to try, but because your body is naturally letting go. Feel your shoulders release.
2:20.3	Your jaw soften.
2:24.3	And your hands unclench.
2:30.3	And let your body follow this rhythm of sleep.
2:37.0	This new season is arriving.
2:56.8	With all of its to-does, routines, and fresh beginnings.
3:06.1	With its questions, its hopes, and the hum of activity.
3:17.3	Perhaps you feel the pressure building to do it right,
3:27.0	to be everything for everyone, to hold it all together.
3:35.0	Right now let all that pressure go
3:44.5	so you can rest
3:47.5	so you can remember who you are
	...

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