Skincare for Runners
Another Mother Runner
Feisty Media
4.8 ā¢ 1.3K Ratings
šļø 4 August 2023
ā±ļø 65 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Listen to this episode to learn solutions for all your skin-related issues and concernsāno topic is TMI or off-limits! The guest isĀ Brooke Jackson, M.D., a board-certified dermatologist, 10x marathon runner, and author of the new bookĀ Skincare for Runners. Prompted by Sarah and co-hostĀ Britany Williams, Dr. Jackson offers up:
-solutions for post-run heat rash and hives;
-loads of sun-protection insight + (scared-straight!) wisdom;
-best practices for sunscreen application;
-deodorant and antiperspirant recommendations; and,
-save-the-toenails guidance.
NuunĀ drinking game: Chug every time the guest recommends Vaseline!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Topo Athletic Shoes are designed to help you move naturally with a roomy toe box, secure |
| 0:04.8 | midfoot, and low heel-to-toe drop to encourage a midfoot strike. |
| 0:09.0 | Say 15% on all full price purchases through September 23 at topoathletic.com with code |
| 0:15.5 | T-O-P-O-A-M-R-S-M-R. |
| 0:20.5 | Thanks to HelloFresh, America's number one meal kit for sponsoring this episode. |
| 0:24.6 | Go to HelloFresh.com slash 50 A-M-R and use code 50 A-M-R for 50% off, plus reshipping. |
| 0:33.2 | We're pleased to partner with the Allian's Richmond Marathon, which also features the |
| 0:36.5 | CarMax Richmond Half-Marathon and VCU Health Richmond A-K all on November 11, 2023. |
| 0:43.4 | Use code A-M-R-10 for $10 off the half or full marathon and code A-M-R-5 for $5 off the |
| 0:49.4 | A-K at RichmondMarathon.org. |
| 1:08.5 | Welcome to another Mother Runner. |
| 1:09.9 | This is Sarah Bowen-Shea. |
| 1:11.1 | I am joined today by Brittany Williams. |
| 1:13.7 | This episode first ran in April 2022. |
| 1:16.4 | It's a lively conversation with Brooke Jackson, MD, a board-certified dermatologist and |
| 1:21.5 | dermatologic surgeon. |
| 1:23.1 | She's the founder of her Durham North Carolina practice called Skin Wellness Dermatology |
| 1:26.9 | Associates and the Adoptive Mother Three Active Kids. |
| 1:30.0 | Dr. Jackson is the author of a recent book called Skin Care for Runners. |
| 1:33.7 | That plus affects she's completed numerous marathons and triathlons, makes her an ideal |
| 1:37.9 | expert guest for this episode, in which we're going to cover a host of skin-related TMI |
| 1:42.7 | topics that relate to runners, figured that now that it's summer, there's so many skin |
... |
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