3.8 • 1.5K Ratings
🗓️ 18 November 2024
⏱️ 40 minutes
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0:00.0 | Lumen is the world's first handheld metabolic coach. |
0:05.0 | I know what you're thinking, Sarah, what is that? |
0:07.5 | Well, it's an incredible device that you blow into every single day, |
0:11.5 | and it will actually measure where your metabolism is. |
0:15.0 | Is it in a place to burn fat or carbs? |
0:18.5 | It even tailors to guide you and improve your nutrition, your workouts, your sleep, and more. |
0:23.2 | I've been using my Lumen for about two weeks. I love it because, you know, I tried to do some |
0:27.6 | intermittent fasting. And sometimes your body actually needs food in order to be in a fat burning |
0:34.3 | state. I find that fasting for about 12 hours is perfect for me, and I learned |
0:39.5 | that through Lumen. Well, right now get 15% off your Lumen. If you want to track, stay healthy |
0:45.7 | this holiday season, Lumen.me. slash Sarah Frazier to get 15% off your Lumen. That's L-U-M-E-N-D-Me slash Sarah Frazier for 15% off your purchase. |
0:58.1 | Lumen makes a great gift too. Thank you, Lumen, for sponsoring this episode. |
1:03.5 | I love that you all love Nutraful as much as I do. I started taking Nutraful right after I |
1:09.7 | had KJ because my postpartum hair was coming out |
1:12.4 | in clumps. Within months, I noticed a huge change. Nutraful is the number one dermatologist recommended |
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1:25.0 | growing hair with less shedding in just three to six months with |
1:28.6 | Nutrafol. |
1:29.5 | There's so many reasons why our hair can be thinning, so you need Nutrafol. |
1:34.0 | Get results that you can run your fingers through. |
1:37.0 | For a limited time, Nutrafol is offering my listeners, $10 off your first month subscription |
1:42.0 | and free shipping when you go to Nutrafol.com and you enter the promo code TSFS. |
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