3.8 • 1.5K Ratings
🗓️ 13 November 2024
⏱️ 45 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | I just got my first Lumen. Lumen is a metabolic coach, and it is a metabolic handheld coach that you |
0:07.4 | blow into every morning, and it will actually measure your metabolism to tell you if you're ready to burn |
0:12.3 | fat, or if you're in a carb burning state, and maybe you even need a snack. Can you believe this? |
0:17.5 | Sometimes we think when we're getting in shape, like if I just go harder with my workouts, I'll burn more fat. |
0:23.2 | That could be the opposite. You might need a snack before you get ready to burn fat. |
0:27.9 | Okay, Lumen, tell me that all the time. Please. |
0:31.0 | Lumen.me slash TSFS to get 15% off your Lumen. |
0:35.2 | You're going to love it this holiday season. Also, it's great for those of you |
0:38.5 | that intermittent fast. So you think maybe I need to fast 17 hours. Well, blowing into Lumen every day |
0:43.8 | may tell you that really all you need is 12 hours and then you need to eat something to optimize |
0:48.1 | your metabolism. If you want to stay on track this holiday season, go to Lumen.me. me slash TsFS. That's l-U-M-E-N. |
0:55.0 | dot me slash t-sFS for 15% off your purchase. Lumen makes a great gift too. |
1:02.4 | Sit in quietly once you've made the house or shiny. Down time can be just fine, plain bangers |
1:08.4 | from the 19s. Tea break. |
1:11.0 | Lunch break. |
1:12.0 | Maybe listen to the ad break. |
1:14.0 | Sometimes it's not time for some tombola, right? |
1:16.6 | It's enjoying lasagna time, |
1:18.8 | chilling with a book time, |
1:20.4 | or time to visit your nan time. |
1:22.4 | Go on. |
1:23.4 | Play some other time. |
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