Hello and welcome to the Work for Change podcast my name is Jean

I am without my brother for this intro but don't worry I'll keep it short we have a great

podcast coming up we interviewed simply Mander on YouTube and Instagram also known as

Manders Amanda Marie the many ways that she's known and it was a great and to physical health to coaching to muscle and steroids it went everywhere but it was a lot of fun

I really think it's a conversation that you guys are going to enjoy so I just want to say thank you so

much for listening to episode 41 of the Work for Change

Podcast. Thank you guys so much for your continual support of this podcast and let's jump

right into today's episode.

So this is an interview we've been wanting to do for a while.

It's weird to even call in an interview

because we're all friends, you know? so it's funny the way that I actually

found you was through my brother when really yeah so when I first started doing

crossfit like what I do with anything, I've talked about this on the

podcast before, whenever I get into something I look up YouTube videos about it,

right? It's just what I do. I like to immerse myself for some reason.

Like, so the first like he told me to watch like Craig

Richie and then he said you and I was like okay he was like yeah it's a it's a girl

but you know like you might you might like it you might it was not like that hold on yeah he was like it's a girl

it's cool easy there easy I was like jeez that's a little

a little harsh you know that's a little harsh you know that I'm very open

okay John's not like I'm very open and you know I accept everybody

but you like told me about a couple of bloggers because that's what I asked him was like are there any

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