Simple Tips For A Successful Mind & Body Connection During Ramadan with Zainab Ismail

Unswtnd + Unfltrd

Unswtnd+Unfltrd

Relationships, Depression, Society & Culture, Women, Health & Fitness, Self Care, Islam, Mental Illness, Politics, Sisterhood. Life Coach, Faith, Anxiety, Divorce, Mental Health, Relationship Advice, Religion & Spirituality, Marriage, Muslim Women, Muslim, Taboo

4.9 • 685 Ratings

🗓️ 22 April 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

With Ramadan on the horizon, most of us are wondering how we’ll survive the coffee-withdrawals, thirst and random hunger pains.In Ep.12 of Season 2, Zainab Ismail aka Zainab Fit For Allah gives us some insight on how we can achieve a healthy and successful month of fasting. Prepping, both mentally and physically, for Ramadan is crucial. When it comes to our bodies, what we put in it affects our overall mood and well-being. Zainab suggests trying to limit “junk foods” and cutting down on ...

Transcript

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0:00.0	It's that time of year again when you're not sure which clock in your house to trust when it comes to a fdart time.
0:06.7	You are listening to Unsweeten and Unfiltered the podcast, Episode 12 of Season 2.
0:11.8	In today's episode, we sit down with Zaynev Ismail, a.k.a. Zaynab Fit for Allah.
0:16.4	To talk about prepping our minds and body for Ramadan, how can we avoid the midday crash
0:22.0	and waste sneak in quick workouts while fasting?
0:32.9	Hey, it's Danielle and Zana.
0:34.9	And welcome to Unsweeten and Unfiltered, the podcast where we elevate
0:38.1	the voices of women by sharing their stories of struggle while also highlighting their success.
0:42.6	We wanted to create a space for women to feel like they're not alone in whatever hardship
0:46.3	they may be facing. Some conversations may be lighthearted, while others may touch upon taboo topics
0:51.4	ranging from mental health to women's bodies and spiritual
0:54.6	struggles and we don't shy away from any of it. But our overall mission is to make every woman
0:59.0	realize that she is not alone. We are all in this together, I promise. Our sole purpose is to build
1:04.3	relationships, not barriers, between you and the woman who may need you. We're here to provide
1:09.1	inspiration and to build courage.
1:11.7	Tune in every Wednesday where we'll future an insightful guest who will help us reach these goals.
1:16.1	We laugh, we ugly cry, and we'll probably laugh some more. So plug in your headphones,
1:21.1	grab your favorite cup of coffee or Shea and get ready to become a part of this unbreakable sisterhood.
1:26.3	You are tuning into season two of unsweeten and unfiltered.
1:39.1	So we are just a few days from Ramadan,
1:41.7	which is the most exciting time of the year.
1:43.8	I know we've said this
	...

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