We'll have stomach issues. It's a couple of key mistakes they make. The first one is that

they're not fueling early enough. So they're waiting until like an hour or two hours in until

they start to feel like they're bonking and then they begin fueling and by that time it's

too late. And then also the second one is they don't fuel enough.

Our newest sponsor here at Trailrunner Nation's Got is Pickie Bar. And yes you've heard of them

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if you go to this website, pickiebars.com slash TRN. That's PICKYBARS.com slash TRN get

20% off. Don, this is another one of our favorite episodes. It's an out and back. And this

one is with Stephanie how talking about nutrition. Scott, we wouldn't pick an episode that

wasn't one of our favorites. Would we? Do we have one? They're all our children. They're

all of our favorites. But this one is extremely important. She talks about appetite, hormones

and palate fatigue and how important it is to fuel after a run or a workout. She talks

about simple rules about eating, which is one of my favorite topics. As you know, Scott,

simple rules. What do you do? When and if and I love it. She talks about real food and

chill out the day before the race and it be kind to yourself. I love it. We hope that

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