You're listening to Operation Self-Reset, the one and only

podcast to truly transform the person you are right now to that person you strive, crave,

and want to become.

Like always, thank you so much for joining me for today's

episode. We have a very exciting episode all about fitness, health, living your life better

from a good friend of mine, Jordan Ponder. He is a natural bodybuilder. We're not talking about

diets. We're not talking about exercise. We're talking about a way of life. Small changes

make huge results. And that's what Jordan really hits home in this episode. This is a long

interview. So I'm going to leave this intro kind of short. But I want to say that today is my

birthday. So happy birthday to me. I was born in 1984, so that makes me 29 years old.

And when I turned 26 years old on my birthday, that is when I had my own personal reset.

And if you guys are interested in hearing my personal story of my upbringing and hearing why I decided to start this podcast, head on over to Operation Self Reset in iTunes or online and go to episode number one.

You can hear about the whole story.

But the reason why I bring that up is it's been three years now since my own personal reset.

And the question I have for you is when is your reset?

When is the time or the day for your moment?

For your moment to realize that your life is not going in the direction

that you truly want. You know you have greatness within. You know there's a better way of living.

When are you going to find that? When are you going to bring that out? And when are you going to

start making small changes to find the huge results in your own personal life? So that is my question to you, and you don't have to answer it right now.

I'm not expecting you to sit down and give me a whole journal on your own personal reset.

But that is something that maybe you should strive for in the new year, 2014, is figuring out your new direction in life. If your life is currently going

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