What's going on? Welcome back to the Jordan Sciet mini podcast. Before we dive into this episode fair warning

There is a lot of cussing in this conversation

So if you've got kids in the car or you don't want to hear swearing right now go to a different episode

But either way, it's a great conversation. I speak with a really good friend of mine his name is Ben Bruno

He's a personal trainer based out of LA a really amazing coach

And I met him over 10 years ago now when we both used to coach in Boston and when I say Ben is a great coach

I don't say that lightly. He's really an amazing coach. I've learned a lot from him

But one of the best things about Ben is how simple he makes topics whether you're an advanced advanced trainee or coach or your brand new to the gym

In this episode we dive into a lot of the simple basic things you need to do in order to get better and in order to achieve your goals

We also talk a lot specifically towards personal trainers and things personal trainers can do to be a better coach and to relate more with your clients and to help them get better results

So with that said I'm gonna stop blabbering. Let's get into the episode

Ben what's going on man?

Yo, yo, thanks for having me on this thing man. Man. I'm excited. I'm very excited

So before before we dive into the whole conversation just do me a favor introduce yourself tell everyone who you are

Tell them where they can follow you on social media and just give them some background as to who you are and what you do

Cool, I am my name is Ben Bruno. I am a personal trainer in Los Angeles and you can find me I

Post mostly nonsense on Instagram and it's a Ben Bruno training and then I post only nonsense on Twitter and it's

Bruno one and

and

Facebook that I just keep in touch with my actual friends from high school and my mom's friends and stuff so for all intents and purposes

Instagram and Twitter for

25% education 75% nonsense

...