If you're struggling with your pension, you're not alone. Luckily,

Pension B is on a mission to help. Every month, join me,

Philip Alam with a panel of experts on the Pension Confident podcast

as we tackle your personal finance questions. From how to talk to kids about money,

to how your relationship status impacts on your finances,

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Standard issue for all women.

Hello, Jen here to tell you about this week's episode of The Sunday Chopps.

Now regular listeners of the show will remember a couple of years ago I chatted to

Baz Moffat and Dr. Emma Ross, who alongside Dr. Bella Smith founded The Well HQ.

A coach, scientist and GP, respectively, the trio wanted to address the huge knowledge gap

around how women's bodies work and function, which hinders our ability to

optimise participation and enjoyment in the health and fitness disciplines.

With the well now going from strength to strength, they've published a new book,

The Female Body Bible, A Revolution in Women's Health and Fitness.

And my goodness is a revolution needed. Baz joins me to chat about the book in this week's

episode. We talk about her experiences as an elite athlete and coach,

the more the marginal gains to be made in women's sport by a better understanding of women's

bodies, as well as addressing some of the common myths during the rounds about women's

participation in sports and fitness at different life stages. As ever, I could have

...