Hey guys, welcome to the digest this podcast. I'm Bethany and obviously I'm your host. And I thought it would be

really good to talk about protein and the digestion of protein because a lot of people, especially

with digestive issues already, have a really hard time digesting protein, especially

animal-based protein and meats and steak. And red meat is so beneficial for you, but it's kind of a

catch-22 because so many people want to eat red meat, but they like physically cannot. So I'm going to go

over some signs that your body is not digesting meat properly or protein in general, as well as

ways to fix it and begin to digest protein more efficiently. So stay tuned to the very end.

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All right, so protein is the most important substances in your body.

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