The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, and set up jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul, instead of jumping on trends for short-term results. We've got one

body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. Today we're sitting down with

SIF Hater, co-founder of Array, content creator, and host of the

Dream Bigger podcast. In this episode, SIF opens up about her personal journey from battling

constant illness and bloat to discovering the power of holistic healing. She shares the life-changing

moment that pushed her to explore natural remedies beyond the conventional path

of antibiotics and painkillers. SIF's story really is a testament to resilience. She talks candidly

about her and her husband juggling full-time jobs while launching their wellness business from

their home, navigating the hustle period, and embracing the challenges as gifts. She does a deep

dive into topics like the importance of

stress management, nervous system regulation, and why she makes Sundays her parasympathetic day.

We also cover a lot of practical wellness tips from increasing protein intake and weightlifting

to her go-to sleep packs for better energy. Plus, at the end of the episode, SIF reveals her

favorite clean beauty brands,

as well as her in-depth hair care routine. There really are so many takeaways from this episode,

so I hope you love this conversation as much as I did. Let's get into it.

Hello, and welcome back to another episode of Wellness Her Way. Today we have SIF Hider with us.

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