Shut the F Up & Manifest: The Power of Mindful Talk

The Mindvalley Podcast with Vishen

Mindvalley

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 1.5K Ratings

🗓️ 24 March 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The way we talk about our lives shapes what we experience—but most of us don’t realize how much our words hold us back. Jorge Perez, a Bestselling Author and Personal Development Expert, has spent decades studying how language impacts success. His “Shut the F Up” approach challenges everything we think we know about communication and manifestation. Jorge reveals why we struggle to break old patterns—comparing it to trying to master calculus without learning basic math first. He shares practical ways to stop negative self-talk, cut out gossip, and rewire our speech for more success and abundance. His own journey, from deep personal loss to studying with some of the world’s top thought leaders, gives these lessons real weight. In this conversation, Jorge discusses how words affect our mindset, the science behind it, and what small changes can create a massive shift. If you’ve ever wondered why some goals feel out of reach or caught yourself saying, “Why does this always happen to me?”—this episode is for you. Key Timestamps [00:00:00] Introduction. [00:01:19] How can changing your words change your life? [00:05:32] The social epidemic of complaining [00:07:37] The hidden danger of ‘stealing’ experiences. [00:10:58] Do not undermine the power of our words. [00:16:03] How Shut the F Up came to unfold for Jorge. [00:20:03] What we talk about constantly creates our life. Memorable Quotes "We're all into personal development and bettering ourselves. But I found a glitch in the system, which is we're all leaving money on the table by not rewiring how we talk." — Jorge Perez "What we talk about constantly creates our life." — Jorge Perez Where to Find Our Guest Website: https://www.stfumethod.com/ Instagram: https://www.instagram.com/jorgeperezjr/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.7	We're all into personal development, but I found a glitch in the system.
0:35.6	We're all leaving money on the table by not rewiring how we talk.
0:40.9	George Perez, an entrepreneur, producer, creative director, and bestselling author of the book
0:48.0	Shut the F-Up. We stop the words, we minimize the thoughts, and then we eventually eradicate the belief.
0:54.6	We control the narrative on how we look at things. The more that we use mindfulness,
0:59.2	the more that we transform everything from the inside out.
1:09.7	George Perez, an entrepreneur, a producer, a creative director, and most importantly, a bestselling author of the book Shut the F Up is here with us today to teach us about his method on how shutting the F up is going to help us manifest our dream life and to stop getting stuck
1:32.3	in the cycles that we don't want to be in. George, thank you so much for being with us today.
1:37.6	Thank you for having me. What made you write the shut-the-f-f-up method?
1:43.0	You know, the real reason why I wrote this book, because, you know, we all come to all
1:50.3	these retreats, right?
1:51.3	We come to the seminars, and I think the common denominator here is that we're all into
1:55.6	personal development and bettering ourselves.
1:58.2	But I found a glitch in the system,
2:01.1	which is we're all leaving money on the table
2:04.0	by not rewiring how we talk.
2:07.0	Okay?
2:07.4	It's almost like we're in calculus,
2:10.0	going to all these retreats,
	...

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