Blah blah blah blah. Get up!

Wake up with Sarah and Venny.

Legit, yeah.

Now I said 97-3.

Do I have time to...

Have you been practicing that one thing?

No, we're going to give it a try.

There's a little advice from Arnold Schwarzenegger on how to start your day.

When you wake up in the morning, the most important thing to do is not think.

Is that what you say? That's right. Well, you would know Arnold before you engage your brain

Engage your body and some physical activity. Here's the quote that.

Don't think when you get up because

stupid stuff comes into your mind and negative stuff. Just roll out of bed and

get on your bike and start riding the bike and work and do something physical.

It goes on, that's great.

And then afterwards you feel much better about yourself in the world and the way you look at the world and everything like that.

And on that note, Vincent, what's coming up in the news?

I'm still so stupid.

That's so good.

Don't make me do that one way.

I like, you know when you start to lose it and then you yell it a little bit?

Really, you get me, you snap right back. That sounds, just the sound of it is it's like the

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