Show 1393: How to Get the Sleep You Need

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 25 July 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Joe and Terry talk with sleep expert and medical communicator par excellence, Dr. Roger Seheult. With his certification in sleep medicine, he will tell you why you need to get enough sleep along with how much is enough. If you find you have trouble sleeping, what can you do about it? Dr. Seheult […]

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Joe Gradyton and I'm Terry Grady. Welcome to this podcast of the People's Pharmacy.
0:06.1	You can find previous podcasts and more information on a range of health topics at
0:11.5	People's Pharmacy.com
0:15.0	Do you wake up feeling refreshed and ready to take on the world?
0:19.0	Or do you have to drag yourself out of bed each morning?
0:22.0	This is the People's Pharmacy with Terry and
0:25.8	Joe Grayden. More than one third of Americans say they get less than seven hours of sleep at night.
0:39.0	Where do you fall on that spectrum?
0:42.0	Why is it so important? you fall on that spectrum.
0:47.0	Why is it so important to get a good night's sleep? Are sleeping pills like Ambien a good solution to insomnia?
0:52.0	What about PM pain relievers?
0:55.0	Some people prefer a natural approach like melatonin. Are there any downsides to
1:00.4	taking this hormone as a supplement?
1:03.0	Coming up on the People's Pharmacy,
1:05.0	How to Get the Sleep You Need In the Pupils Pharmacy Health Headlines, a Mediterranean diet is beneficial for children as well as adults.
1:21.0	Investigators reviewed data from nine randomized control trials.
1:26.4	The participants were aged 18 years or younger.
1:30.3	Compared to the control group, kits following a med diet showed significant reductions in
1:36.0	systolic blood pressure, lower triglycerides, total cholesterol, and LDL cholesterol. The authors point out that cardiovascular disease
1:45.3	prevention should start early in life and that diet plays a significant role in
1:50.2	cardio metabolic health. The Mediterranean diet eating pattern is characterized by the use of
1:56.3	olive oil as the primary fat. It also involves lots of vegetables, legumes, whole grains,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe and Terry Graedon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe and Terry Graedon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.