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The People's Pharmacy - Show 1393: How to Get the Sleep You Need (Archive)

The guest for this episode is sleep expert and medical communicator par excellence, Dr. Roger Seheult. With his certification in sleep medicine, he will tell you why you need to get enough sleep, along with how much is enough. If you find you have trouble sleeping, what can you do about it? Dr. Seheult has […]

Show 1393: How to Get the Sleep You Need (Archive)

A truly independent voice bringing you everything from home remedies to the latest medical advances. 
 
Pharmacologist Joe Graedon and medical anthropologist Terry Graedon talk to leading experts to discuss their research on issues relating to drugs, herbs, home remedies, vitamins and related health topics. 
 
For more than four decades, the Graedons have been teaching, writing, and broadcasting information to help people make informed decisions about their health. 
 
Tune in to get up to speed in less than 5 minutes on the week's breaking health news at the top of each podcast. 
 
The podcast provides insights not found anywhere else about the pros and cons of prescription and over-the-counter medicines. Hear stories about side effects, interactions, and generic drug complications that often haven’t yet reached the FDA. 
 
You will discover details on home remedies, too: foods, herbs, and supplements that can ease the symptoms of common ailments. Our listeners often share their own valuable experiences on our website, and we frequently discuss those stories on the podcast as well.

Show 1393: How to Get the Sleep You Need (Archive)

The People's Pharmacy

Joe and Terry Graedon

Summary

Transcript