Show 1333: Overcoming Insomnia Without Medication

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 2 March 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, sleep expert Dr. Jade Wu will join us in the studio to answer your questions about overcoming insomnia without medication. Email us [[email protected]] or call 888-472-3366 between 7:10 and 8:00 am EST on Saturday, March 4, 2023. Why Does Sleep Matter? Adequate sleep is a critical pillar of good health. During […]

Transcript

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0:00.0	I'm Joe Gradyton and I'm Terry Grady. Welcome to this podcast of the People's Pharmacy.
0:06.1	You can find previous podcasts and more information on a range of health topics at people's Pharmacy.com
0:15.0	Over 24 million Americans have chronic sleep difficulties.
0:20.0	Insomnia can lead to a lot of negative health consequences.
0:24.0	This is the People's Pharmacy with Terry and Joe Grayden. Tossing and turning when you can't sleep is made worse by worrying about how it will
0:39.4	affect your performance the next day.
0:42.0	The long-term complications of chronic insomnia are enough to keep
0:46.1	you awake.
0:47.1	Our guest today will offer guidance on how to make sleep your friend instead of your enemy.
0:54.0	Dr. Jade Wu is an expert on cognitive behavioral therapy for insomnia.
0:59.0	She's ready to answer your questions.
1:03.0	Coming up on the people's pharmacy,
1:05.0	overcoming insomnia without medications. In the People's Pharmacy Health Headlines,
1:17.0	Psychodelics may help people revise their perceptions of themselves
1:22.0	to make important changes in their lives.
1:25.0	That's the conclusion from a recent analysis of journals by the participants in a 2014 study.
1:31.0	That research showed that incorporating
1:34.0	silocybin with cognitive behavioral therapy sessions
1:38.0	helped people quit smoking for many years.
1:42.0	Reviewing patient post-treatment journals
1:44.4	revealed that they started to view themselves as
1:47.2	non-smokers. The lead author suggests that developing a new
	...

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