Show 1149: Is Cutting Carbs More Important Than Cutting Calories?

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 18 January 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

The diet wars have been raging for years. Each side has ardent proponents–those who insist that a low-fat diet is the best way to control weight and those who are convinced that a low-carb diet is better have had a hard time finding common ground. Even those who endorse a more moderate approach can be […]

Transcript

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0:00.0	I'm Joe Gradyton and I'm Terry Gradyen welcome to this podcast of the People's Pharmacy.
0:06.2	You can find previous podcasts and more information on a range of health topics at
0:11.6	People's Pharm pharmacy.com.
0:14.0	For years we've heard that the secret to weight control is balancing calories in to calories out.
0:21.0	Why isn't it that simple? This is the People's Pharmacy with Terry and Joe Gradyin. The Dogma in The dogma in nutrition science has long been that all calories are created equal.
0:39.0	Recent research has shown, however, that this belief may be wrong.
0:43.0	Dr David Ludwig led a study that looked carefully
0:46.1	at the metabolic effects of carbohydrates.
0:49.2	A hundred calories of sugar and a hundred calories of almonds don't do the same. of and how should the results affect our food choices.
1:03.8	Coming up on the People's Pharmacy, how a low-carb diet could help with weight control.
1:08.8	First, this news. This News. In the People's Pharmacy Health Headlines,
1:17.0	Older people who would like to stay sharp can take one simple step.
1:21.0	Keep moving.
1:22.0	Research from Rush University Medical Center examined
1:25.2	four older individuals for as long as 20 years. The volunteers took cognitive tests and
1:32.4	had physical exams every year.
1:34.8	They also agreed to donate their brains for examination upon their deaths.
1:39.4	Each participant also wore an accelerometer for seven days during the study.
1:44.8	This is a device worn like a wristwatch that measures movements, including small actions
1:49.8	such as walking from one room to another, or larger actions such as a vigorous exercise routine.
1:57.0	Some of the study subjects had dementia while the others did not.
2:01.0	The accelerometer picked up differences between these two groups. Those with
	...

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