Show 1047: How to Sync Your Body Clock to Get the Sleep You Need (Archive)

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 29 June 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our daytime functioning depends in large measure on the sleep we get at night. No doubt that helps explain why we spend approximately 36 percent of our lifetimes sleeping. How can we embrace bedtime instead of resenting it? Can you reset your body clock along with your alarm clock? How to Set Your Body Clock: […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:02.3	I'm Terry Graydon.
0:03.8	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.
0:10.2	This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.
0:16.0	800-345-7339 on the web at utter cream.com.
0:21.6	Many of us take sleep for granted. Our heads hit the pillow and we fall asleep.
0:35.9	Others toss and turn for hours. How important is sleep?
0:40.0	This is the People's Pharmacy with Terry and Joe Graydon.
0:48.2	Traditional wisdom holds that everybody needs eight hours of sleep a night.
0:55.0	Is that an old wives tale?
0:57.0	What role to sleep play in learning and memory?
1:00.0	And what happens if we become chronically sleep deprived?
1:04.0	It's easy to get caught in a vicious cycle of caffeine to wake up and stay awake,
1:10.0	and then alcohol or a sleep age to relax
1:13.6	and go to sleep. What are the consequences of this common practice? Coming up on the People's Pharmacy,
1:21.2	find out how you can get the sleep you need. First, the News.
1:38.0	In the people's pharmacy health headlines, extra virgin olive oil might offer protection against Alzheimer's disease.
1:46.9	Epidemiologists have noted that people who follow a Mediterranean diet are less prone to cognitive decline. One study found less brain atrophy in such individuals. Now, research in mice demonstrates that extra virgin olive oil
1:53.8	added to rodent chow prevents the development of plaques and tangles in the brain.
1:59.1	Olive oil also reduces beta amyloid buildup and brain inflammation.
2:04.1	The mice getting olive oil laced chow performed better on memory tests in middle age
2:08.6	than matched control mice.
	...

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