meta_pixel
Tapesearch Logo
Log in
The People's Pharmacy

Show 1009: The Upside of Stress (Archive)

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5934 Ratings

🗓️ 30 June 2016

⏱️ 58 minutes

🧾️ Download transcript

Summary

Stress is bad for our health, isn’t it? It has been linked to everything from psoriasis to asthma to heart disease. It may even make us more susceptible to cancer. Is the Emphasis on Stress Reduction Misplaced? It is no wonder, then, that wellness advocates emphasize stress reduction, whether it is yoga, meditation, a walk […]

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Joe Graydon.

0:02.3

I'm Terry Graydon.

0:03.8

Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.

0:10.2

This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.

0:16.0

800-345-7339 on the web at utter cream.com.

0:31.2

Stress has been linked to negative health consequences from asthma to heart disease.

0:36.6

Can stress be our friend instead of our enemy?

0:39.7

This is the People's Pharmacy with Terry and Joe Graydon.

0:50.3

We've heard that stress is bad for our health. It can trigger asthma, alter our immune system, and perhaps even increase our risk of developing cancer. We've been encouraged to practice stress reduction. But what if, instead of fighting stress, we learned how to make it our ally? Dr. Kelly McGonigal is a psychologist who has turned stress on its head. She maintains that handled properly, stress can help us perform better in challenging situations.

1:16.6

Coming up on the People's Pharmacy, the upside of stress.

1:20.2

Why stress is good for you and how to get good at it.

1:25.5

First, this news.

1:30.6

In the P's pharmacy health headlines, butter should no longer be demonized.

1:36.2

That's the conclusion of a new study from researchers at the Friedman School of Nutrition Science and Policy at Tufts University.

1:42.7

The investigators reviewed nine studies,

1:45.9

with more than 600,000 subjects in 15 countries. They were able to assess butter consumption,

1:52.6

which ranged from about one-third of a tablespoon to roughly three tablespoons daily. They also

1:58.8

analyzed the data to see whether butter increased the risk of cardiovascular

2:02.5

disease, diabetes, or death. Perhaps surprisingly, there was no association between butter

2:08.7

consumption and heart disease. If anything, butter seemed to reduce the risk of diabetes

2:14.3

marginally. We can't make cause and effect inferences from this analysis.

2:20.0

It does suggest that butter might be more neutral in its consequences for health than its

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Joe and Terry Graedon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe and Terry Graedon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.