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Life Kit

Shoveling snow can be dangerous. Here's how to protect yourself

Life Kit

NPR

Kids & Family, Self-improvement, Business, Health & Fitness, Education

4.54.9K Ratings

🗓️ 31 January 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

Ahead of another winter storm, Morning Edition host Steve Inskeep talks with a cardiologist about how to stay safe while shoveling.

Listen to our episode about how to keep your house safe during a winter weather disaster here.
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Transcript

Click on a timestamp to play from that location

0:00.0

Support for NPR and the following message come from the Kauffman Foundation,

0:05.0

providing access to opportunities that help people achieve financial stability,

0:09.7

upward mobility, and economic prosperity, regardless of race, gender, or geography.

0:15.6

Coffman.org

0:18.7

This is NPR's Life Kit.

0:22.2

I'm Mariel Segarra.

0:25.8

Hey, it's Mariel.

0:30.6

In many states across the country, people are still digging out of last week's winter storm.

0:34.3

And it turns out there is another storm coming this weekend.

0:37.2

More snow on the ground means more snow to shovel. So we're bringing you some

0:38.7

tips about how to stay safe while you're shoveling snow. You'll hear from Morning Edition host,

0:43.3

Steve Inskeep, after the break.

0:49.0

Support for NPR and the following message come from the Kauffman Foundation, providing access to opportunities that help people achieve financial stability,

0:58.5

upward mobility, and economic prosperity, regardless of race, gender, or geography.

1:04.4

Coffman.org

1:05.6

This message comes from How to Be a Better Human,

1:09.7

a podcast from TED for the Self-Help Skeptic.

1:12.6

Hear how you can laugh more in your everyday life, explained with science, insights, and hilarious stories.

1:18.4

Listen to How to Be a Better Human, wherever you get your podcasts.

1:23.7

This past weekend's winter storms sent a lot of people outside with shovels or ice scrapers.

1:29.8

Here in Washington, D.C., wet snow turned to sleet.

1:33.0

National Weather Service meteorologist Michael Moseley says sleet and the resulting ice weigh a lot more.

...

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