This week on Barbell Shrug, we interview founder of CrossFit Endurance, Brian McKenzie.

Hey, this is Rich Froning, you're listening to Barbell Shrug for the video version, go to BarbellShrug.com.

Welcome to Barbell Shrug, I'm Mike Bletsow, standing here with Doug Larson, Chris Moore,

our CTP behind the camera.

And we're here at PaleoFX in Austin, Texas, the coolest conference around,

in regard to strength conditioning, nutrition, fitness, health, all that mess.

We're standing here with Brian McKenzie.

Hello. Welcome back, dude.

Yes. Good to be back, dude.

And what are you most well known for? We've got CrossFit Endurance.

CrossFit Endurance. That's probably the cool tattooed guy who does the running.

The really tattooed guy. Yes.

The three fuel shirt on. I got three fuel representing. Representing.

Representing me. And we're hanging out in Cayman Coffee and getting caffeinated.

Getting highly caffeinated. Highly highly caffeinated.

We were talking earlier, well before we do that, go to BarbellShrug.com,

send for the newsletter. Yes. All right.

All gone to secrets. We'll make their way to your inbox.

And you will become the coolest guy in your gym and also the strongest and most handsome.

What about for the ladies? What are they going to get?

The exact opposite things that women want most in life. They get those things.

So we're talking about you've been looking at athletes recently in the

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