“Should women train differently than men?” w/Greg Nuckols

50% Facts with Silent Mike & Jim McD

Jim McDonald

Fitness, Entrepreneurship, Tv & Film, Business, Health & Fitness, Film Reviews

4.9 • 2.1K Ratings

🗓️ 15 January 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does women’s training really need an entirely different approach or just a couple tweaks? We asked Greg Nuckols, someone who recently wrote an article on this topic, to break it down for us. Here are some of our thoughts: Do women actually have great stamina for reps than men? Can women actually lift heavier on a percentage of max basis more frequently than men? The headcount of strong women is great than it’s probably ever been. What changed? Was training for women in the past too “soft” and were they held back by that? You can find Greg on Instagram @gregnuckols, on his strongerbyscience.com, and on the Stronger by Science podcast. We kick it off by congratulating Eric Cressey on his new position with the New York Yankees. Listener deals: Go to Get RemRise.com/facts, take their sleep quiz, and when sign up you’ll get your first week of Rem Rise FREE, just pay shipping1 Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Transcript

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0:00.0	The search is heating up for the people who make football better.
0:03.6	People like Sarah Catriona.
0:05.7	Strength and conditioning is not just for the praise, it's for everyone.
0:08.9	Jack Northover.
0:10.4	You cook me an hour for your fine rock show and all the way through, just like the stick of rock.
0:14.3	Chippy C-Hack.
0:15.4	That's a matter where you're former, you are.
0:17.0	We've built something which is beautiful.
0:18.6	Entries are rolling in. Who's your real football number one?
0:21.8	Nominate them today as they could with a money car buy experience with Skybett Pride Drop.
0:27.0	Skybett, for UK's number one betting app.
0:30.4	You're listening to 50% facts to show where we're building a health and fitness resource
0:42.8	by trying to answer a single question every week, just based on what we already know.
0:47.2	Or maybe what we think we know.
0:48.8	Then we bring in the world's leading expert to tell us what we got right and what we got wrong.
0:53.3	I'm Jim McDonald and I'm Mike Farf.
0:55.2	Welcome to our show.
1:00.8	Shout out to Eric Cressy.
1:02.9	Somebody I've known for a very long time.
1:05.4	You've never met him, sadly.
1:06.6	It's been a long time since I've been in the same place with him and I haven't talked to him in ages either.
1:12.2	His life got super busy, my life got busy and I didn't, I didn't keep up with him like I should have.
	...

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