Get it the Bert show messy micky I apologize that Bert is not here today to give you his expert advice because I hear you want to get buff and he's one of the buffest dudes I know

I need some kind of advice I'm not trying to get buff for the last like I'll say four

years I've been a just a sad sack of absolutely nothing I'm like just a pitiful

thing yeah that's about accurate. Yeah. You mean from

grossing you all? She's always after me. You mean from like a physical workout

to exercise? Yeah well I've just spent so long laying on couches in bed,

eating hot fries and goldfish.

And all right, so in college, there was this maniac that used to take me to the gym first semester every

single day he was feeding me pre-work out he's taking me to the gym for like two hours

every day and it was horrible I hated it but at that point my goal was to attract a lady and I didn't

think that anyone wanted some slender man looking guy so that's why most men work

up yeah but now I think that I think I might need to do it for like my health or something.

I don't know what's going on.

I might be turned into an adult. I don't like there's just something inside of me that says you got to do something here.

You got to do something about this

and another one of my problems is that I get I get really bad burnout so if I

want like usually if I wanted to work out I'd go try to do like 10 pull-ups like four times a day and I'd get burnt out in two days and quit

Why don't we just start with lifting a weight doing a push-up? Abby I'll beat you in weightlifting how about them apples not right now one of us goes to

orange theory five times a week the other lifts their hand from the goldfish bag to

their mouth my money's on that be sorryy. I actually think you guys are wrong. I think we should be your motivation.

Uh-uh. Should we do a fitness competition?

Absolutely. I would actually cook you. Oh, I'm here for this. I think we could go downstairs right now to the little mini gym

...