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Money Girl

Should I Use My 401(k) to Pay Off Debt?

Money Girl

Macmillan Holdings, LLC

Entrepreneurship, Education, Investing, Business, How To

4.61.8K Ratings

🗓️ 12 September 2025

⏱️ 17 minutes

🧾️ Download transcript

Summary

957. Laura answers a question about using funds in a retirement plan to pay off credit cards and medical debt.

Find a transcript here. 

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Transcript

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0:00.0

Hey everyone, welcome back to Finance Friday.

0:07.6

It's another special edition of Money Girl where I answer your burning money questions.

0:12.9

Today, we have a great topic from an anonymous voicemail caller.

0:18.1

Hi, Laura. I am a government contractor and actually in the process of being laid off

0:26.1

due to some cuts. Once I'm laid off, I'm not quite sure what to do with my 401k. I have about

0:34.6

$30,000, I think, invested right now.

0:38.7

But I have about $5,000 worth of bad debt.

0:44.0

So credit card debt, some medical bills.

0:48.0

So I'm wondering if I should use a portion of my 401K before rolling it over into a new 401k

0:54.8

account to pay off that debt.

0:58.2

I do know that I could be charged up to, I think, a 10% fee.

1:02.7

I'm not quite sure if it's not,

1:04.9

or if it's a good opportunity,

1:07.5

just go ahead and get that debt paid off

1:09.7

and kind of start anew, especially

1:12.1

going into, you know, into a job, potentially in your industry that, you know, government

1:17.1

contracting is the mess right now. But I would love your thought. And thank you in advance.

1:22.3

Anonymous caller, that's a great question, and I really appreciate you leaving the message. If you have a workplace

1:29.0

retirement plan, like a 401k or 403B, there may be times when you're tempted to make an early

1:36.2

withdrawal. An early is defined as being younger than 59.5. For whatever reason, that is the

1:43.9

official retirement age that the IRS has said

1:47.3

is the point where you are going to pay a penalty if you make a withdrawal before that age.

...

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