Welcome to on attachment, a place to learn about how attachment shapes the way we experience

dating, love and relationships.

I'm your host, relationship coach and attachment expert Stephanie Rigg,

and I'm really glad you're here. Hey everybody. Welcome back to another episode of On attachment. So in today's

episode we're talking all about when to leave a relationship, five questions to help you decide

whether to stay or go. So this is a big topic and it's not something that I want to suggest is an easy decision to make because obviously it isn't. It's complicated.

It's messy. There's lots of layers and lots of factors and it can feel like an impossible decision to make and you know even if we feel like we know the answer, actually following through and pulling the trigger can feel incredibly challenging and overwhelming and just want to validate the bigness of it all because it is, it is big and that's

totally okay if you're in that place and you're feeling overwhelmed by the prospect of having to level with these questions and these truths.

So, before I do that, I just want to let you all know that I'm launching a new course in the coming weeks called Higher Love. It's all about moving on from a relationship ending and not just moving on on processing the grief and really allowing yourself to to

process the breakup in a healthy way honoring the feelings that come with that getting clear

around what happened making sure that you're distilling down what happened

into lessons and learning so that it's not in vain.

And then also figuring out what the future looks like, who you want to be in relationship, what kind of values you want to bring into your next relationship, what you're available for, all of those things.

So it's powerful, it's sort of a beautiful combination of honoring the past while looking

to the future.

I would love to see you there so you can join the wait list via the show notes.

There's also a free guided meditation that I'll send you once you sign up which is

all around finding closure and letting go.

So you can head to the show notes on my website if you're interested in that.

Okay, so let's dive into, should I stay or should I go. The first question that I want to offer you here is, do you really want it to get better?

Or if you're being honest with yourself does it feel too far gone.

Okay so another way of thinking about this is if we suddenly started making progress on all the things I've been complaining about,

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