Should I Cut Out Sugar with PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 1 June 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it's relationship with PCOS! Awful cravings with PCOS are different than other peoples cravings...it's driven by our hormones, so don't feel like it's all your fault! You'll learn about the effects sugar has on insulin resistance and the role it has on symptoms of PCOS. We talk about fruit and how much is okay to consume in one day. Is natural sugar from fruit different? Tune in to find out! What about artificial sweeteners? We discuss how artificial sweeteners can cause insulin levels to spike, making your cravings worse. You'll learn whether you should stop taking them. As always, we announce the Win of the Week, a Cyster who is losing weight & managing her PCOS like a boss! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood) Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)

Transcript

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0:00.0	Wait, wait, don't drink that!
0:02.0	What? Why?
0:02.8	It has ovacitol in it.
0:04.5	Oh my God, what's gonna happen to me?
0:06.0	Nothing.
0:07.0	It's a supplement for women with PCOs.
0:09.0	I mix it with water and it doesn't taste like anything.
0:11.8	Ovacatol is a special blend of anosatol's and it doesn't taste like anything. Ovazol is a special blend of anosatols and it helps heal my cravings, regulate my period, and improve my mood.
0:18.9	So don't accidentally drink it.
0:20.5	Oh my God, I'm getting a period. No it just helps with blood sugar control. For many women with
0:26.8	PCOS like me, insulin resistance is one of the root issues underneath all these awful
0:32.3	symptoms. Here's how it works, babe. When we eat, it's broken down into
0:36.2	sugar and the lovely insulin hormone takes that and gives it to our cells to get burned up. But when
0:41.7	our cells are resistant, insulin is left floating around in the
0:44.7	bloodstream, making us think we're still hungry, leading to awful cravings. Not just that,
0:50.0	insulin triggers high testosterone, which affects my period and my mood.
0:54.3	So I'm not getting my period?
0:56.1	No babe you're not but I am. This episode is brought to you by pure spectrum
1:01.0	CBD.
1:02.0	Siddak and I have been taking CEDD and we are loving it.
1:05.5	I'm holding the tincture right now.
1:07.2	Tylian, can you open your mouth please?
	...

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