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Why do we choose to tap into our heart chakra, to open up that space, to allow it to expand?

Because when we manifest from a place of love we can manifest

instantaneously love clears out the blockages our heart shocker deeply protects us from the programmed

fear so as you do this five-minute meditation, I call on you to set the intention to open up

your heart chakra, to allow the energy to expand through you and past you because as you do

this, everything will open up for you.

Finding a comfortable seat or laying down or standing up, grounding your feet into the earth,

maybe allowing your spine to be lifted by a pillow, begin to take three deep breaths

inhaling all the way in through the nose, holding at the top, and exhaling deeply,

deeply, deeply, and completely.

Inhaling again through the nose.

Hold at the top.

Hold in for one more moment. Scoop one more breath in at the top. Hold in for one more moment.

Scoop one more breath in at the top.

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