Come back to this whenever you need a moment to ground.

Begin inhaling, holding at the top, and exhaling, imagining your energy grounding into the earth.

Allow yourself to continue to take deep breaths as you imagine a white ball of light at the base of your spine or at your feet, whatever is connected to the ground in this

moment.

This white ball of light now expands three feet to one side, three feet to the other side,

and you feel this tingling within your brute chakra at the base of your spine knowing that you

are always connected you are always grounded you are always whole and you are always inherently worthy

you're going to imagine white and golden roots growing out of that big ball of white ball of light, the golden and the white roots growing out of the white ball of light.

And connecting all the way to the earth's center.

Beautiful.

Now allow yourself to be showered from the top of your head, down to the roots, down to the core of the earth, in a white

light bathing you, cleansing you, connecting you, grounding you. And I want you to turn it inward for

one moment and I want you to say to yourself in your header out loud, I am grateful for blank.

And it has to be something that has to do with you. The gratitude is for you. Something you are or something you did or

something you are becoming. Say in your head, I am grateful for blank now. Beautiful. Now I just want you to set your intention for the day. My attention for blank now. Beautiful.

Now I just want you to set your intention for the day.

My intention for the day is fill in the blank.

I'm bringing your left hand to your heart, your right hand over your left hand,

dropping your chin to the earth and surrendering to the heart, your right hand over your left hand, dropping your chin

to the earth and surrendering to the universe, surrendering to your spirit, surrendering to your

intuition, your inner guidance, knowing that you are always safe, you are always protected,

you are always holy, you are always worthy.

...