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For just about everything for the outdoors, check out MidwayUSA.com. What's going on everybody? It's physical Friday and usually when I'm traveling this is where you can find me early in the morning with the roosters, Saddam Patrol, and like we've talked

about so many times before, if you're planning on staying consistent, a lot of times you've got to figure

out what time of the day you're going to be able to get that work out in and have it not interfere with anything else that you're doing.

There's our rooster friend right there.

So this is five, six o'clock in the morning right now

and a lot of times when I'm traveling

I'll almost always bring something.

So today I've got a dumbbell and a mat.

That's all I brought. So I'm going to create a workout that will do nothing but a dumbbell and I'm going to do burpees on this mat. So I'm going to have two exercises and a lot of times what's going on when you're traveling you got things that you're doing there in this situation

We've got a film shoot I'm gonna have a whole crew waiting on me here in just a little bit so So the workout needs to be very short. I can only have

time for a few minutes and I'm going to get it in in the morning and I'm going to get to the

dock on time. You might be getting to your meeting on time.

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