Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 5 December 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
In today's episode, Vanessa reveals the shocking new human research on two of the most powerful and science-backed supplements for women's fat loss, muscle tone, metabolic health, skin rejuvenation, and longevity: creatine and collagen.
You'll discover why creatine is no longer just a gym supplement, and how groundbreaking new data shows collagen may actually influence biological age. This episode is packed with cutting-edge insights every woman needs to hear.
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In this episode, you'll learn:
✨ The shocking results from new human studies on creatine and collagen
✨ Why creatine is one of the most underrated supplements for women, especially in perimenopause and post-menopause
✨ How creatine enhances fat loss, muscle tone, metabolic rate, cognition, and sleep-deprivation resilience
✨ The simple, evidence-based dose of creatine that works for women — and why Vanessa uses Puori creatine
✨ The brand new 2025 human trial showing collagen's key amino acids reduced biological age by an average of 1.4 years
✨ How collagen improves skin elasticity, hydration, wrinkles, nails, hair, joints, and connective tissue strength
✨ Why stacking creatine + collagen is a powerful strategy for fat loss, lean muscle retention, skin health, and healthy aging
If you want a clear, science-backed guide to creatine and collagen — including exactly how to dose and use them for optimal results — this episode is for you.
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🔗 SUPPLEMENTS MENTIONED
- Puori Creatine. Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA
- BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 25% on all Tone Lux Red Light therapy with the code HOLIDAY25! Learn more about the TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and décolleté
Get my free NEW high-protein keto guide: The Keto Reset eBook
Free high-protein keto guide: The Keto Reset eBook
👤 Connect with Vanessa:
• Instagram: @ketogenicgirl
📱 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization
📸 Follow @optimalproteinpodcast for episode visuals and updates
💬 Join the Facebook group: Optimal Protein Podcast Community
🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am super excited for today's episode because this is an episode that I have been so excited to share with you. This episode is your ultimate guide to both creatine and collagen. How to take them what the newest |
| 0:24.4 | high quality research says and how these two powerhouse supplements can support everything |
| 0:30.5 | from fat loss, muscle gain, visible improvements in skin beauty, quality, and hydration, as well as joints, metabolic health, |
| 0:41.3 | and even biological age. So on today's episode, we are going to dive deep into creatine |
| 0:47.8 | because it is finally getting the spotlight that it deserves, not just for muscle, |
| 0:53.0 | but also some very intriguing new data |
| 0:56.7 | shows a lot of promise for women's health, brain performance, aging, perimenopause, |
| 1:02.9 | even sleep deprivation. In addition to body recomposition, we will then get into collagen, |
| 1:09.0 | including some brand new research that showed collagen reduced |
| 1:13.6 | biological age in humans by an average of 1.4 years in only six months. And we are going to |
| 1:22.2 | connect all of this to how to use this on a regular basis, what my personal recommendations are, which supplements |
| 1:30.8 | out there contain clinically validated, clean, and pure product so that you can use |
| 1:37.3 | collagen if you're interested in all of these benefits in addition to wrinkle reduction and |
| 1:42.8 | skin elasticity. And we are going to get into all of it |
| 1:46.0 | in today's episode so that you can walk away from this episode feeling like you received clear, |
| 1:51.7 | practical, and actionable information. Now, I can't wait to get into it. Let's get right in |
| 1:57.1 | after this quick break. The leading longevity supplement just got more delicious. |
| 2:04.1 | Timeline, the number one doctor-recommended eurolithin A supplement has just launched |
| 2:08.8 | their brand new mitopure gummies, and they are the tastiest way to support your energy, strength, |
| 2:14.9 | and healthy aging. |
| 2:16.2 | Each serving of these vegan sugar-free |
| 2:18.9 | strawberry gummies contains the same clinically effective 500 milligram dose of uralithin A found in |
... |
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