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Transcript

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0:00.0	So shit shows the pressure to make the most of the final months of the year is absolutely real.
0:04.4	If you woke up today thinking of all the things you should be doing, please stop shooting on yourself. You're doing the best that you can. And when the shoulds pile up for me, calm is a tool that I reach for to release stress and find space to breathe even on my busiest days. Calm is the number one app for sleep and meditation and it's here to help you feel
0:21.0	better with guided meditations, sleep meditations, grounding exercises like breathwork,
0:25.9	and expert led talks. The Calm Act puts the tools you need right in your pocket so stress and
0:30.6	anxiety relief is always within reach. So calm your mind and change your life. Calm has an
0:35.9	exclusive offer just for listeners of our show.
0:38.5	Get 40% off a Calm premium subscription at com.com slash your old child.
0:42.8	This is an amazing value.
0:44.1	Go to CALM.com slash it old child for 40% off unlimited access to calm's entire library,
0:50.8	com.com.
0:51.6	slash your old child and tell Calm you heard about them for me.
1:08.3	Where are you seeing attachment patterns show up? Because we grew up in chaos, neglect, or emotional
1:15.5	unpredictability, it makes sense that our attachment patterns aren't neat or consistent. They're
1:20.2	disorganized, meaning we can lean anxious in some areas of our lives and avoidant others. We might
1:26.2	cling in love, withdrawn friendships, overfunction at work,
1:29.1	and completely freeze when it comes to money or asking for help. None of this means we're broken.
1:34.2	It just means our nervous system adapted to survive. The invitation is simply to notice without
1:39.3	judgment where these patterns may be showing up in your life today. In romantic relationships, anxious patterns might show up as over-analyzing every text,
1:48.8	taking distance as rejection, or losing yourself in someone else's needs.
1:54.0	Avoiding patterns might show up as shutting down when things get too close,
1:57.9	minimizing your needs or convincing yourself you're better off alone.
2:01.5	Core idea. Both are fear responses. One fear is abandonment, the other fears engulfment.
	...

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